Os suplementos de melatonina podem ser usados para promover o sono. São extremamente populares entre os que sofrem de má qualidade do sono, mas é seguro tomar estes suplementos todas as noites?
Segundo a Healthline, não existe uma dosagem padrão associada aos suplementos de melatonina. Por isso, deve falar com o seu médico acerca da quantidade de melatonina recomendada para você.
A melatonina é geralmente segura para uso a curto prazo, mas os estudos sobre os seus efeitos em longo prazo são limitados. Porém, note que os efeitos secundários da melatonina são geralmente leves.
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