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É seguro tomar melatonina todas as noites?

Os suplementos de melatonina são extremamente populares, usados frequentemente para tratar a insônia

Os suplementos de melatonina podem ser usados para promover o sono. São extremamente populares entre os que sofrem de má qualidade do sono, mas é seguro tomar estes suplementos todas as noites?

Segundo a Healthline, não existe uma dosagem padrão associada aos suplementos de melatonina. Por isso, deve falar com o seu médico acerca  da quantidade de melatonina recomendada para você.

A melatonina é geralmente segura para uso a curto prazo, mas os estudos sobre os seus efeitos em longo prazo são limitados. Porém, note que os efeitos secundários da melatonina são geralmente leves.

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